Weigh In record (no journal entry) for 04 September 2023
|
222.7 lb
Lost so far: 43.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
1150 kcal
|
Fat: 50.90g | Prot: 107.93g | Carb: 55.74g.
Breakfast: Harry Vollkornbrot , Milsani Kaffeesahne 10% , Kaffee. Lunch: Rührei, Müller Kalinka Kefir, Fjordkrone Zander Filets, REWE Bio Zitronensaft, Cucina Olivenöl, Salatgurke. Dinner: REWE Bio Bio Rinder-Hackfleisch, Harry Vollkornbrot , Müller Kalinka Kefir. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|