Weigh In record (no journal entry) for 03 September 2023
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2023:
|
1020 kcal
|
Fat: 37.41g | Prot: 58.40g | Carb: 113.67g.
Breakfast: Oranges , Smucker's Apple Jelly, Dempster's Multigrain Bread, Egg. Lunch: Tomatoes, Great Value Instant Brown Rice, Smoked Fish. Dinner: Marble Cake without Icing, President's Choice Whole Sweet Red Peppers, Cheddar Cheese , Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Dempster's Original Bagel. Snacks/Other: Smartfood White Cheddar Popcorn. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PrairieSue's weight history
|