Weigh In record (no journal entry) for 04 September 2023
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206.1 lb
Lost so far: 68.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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972 kcal
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Fat: 23.67g | Prot: 57.07g | Carb: 127.21g.
Breakfast: Jeden Tag Süßstoff, Nescafe Gold, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Confiserie Firenze Kirsch-Streuselkuchen , Milbona High Protein Pudding Schoko. Dinner: Dulano Geflügel-Salami, Rocka Nutrition Pink Pizza Margarita . Snacks/Other: Hohes C Energy Water Orange Maracuja. more...
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gaining 1.9 lb a week
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Ineskatja's weight history
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