Weigh In record (no journal entry) for 22 March 2015
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171.3 lb
Lost so far: 27.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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3181 kcal
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Fat: 139.32g | Prot: 89.33g | Carb: 398.65g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Rührei, Orangensaft, Nutella Nutella, Bofrost Vollkornbrötchen, Kamps Stütchen. Lunch: Dr. Oetker Nusskuchen, Breakfast Coffee. Dinner: Zucker, Espresso, hanuta Hanuta, Pommes Frites, Gemischter Salat mit Dressing, Wiener Schnitzel. Snacks/Other: Schokoladensirup, Speiseeis, Haribo Cola Fläschchen . more...
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2668 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Sitting - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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