Weigh In record (no journal entry) for 22 March 2015
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235.7 lb
Lost so far: 29.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1818 kcal
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Fat: 128.88g | Prot: 142.57g | Carb: 9.09g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Teekanne Kamille, Green Canderel Stevia Tablette, Milbona Tilsiter, Gebirgsjäger Lyoner. Lunch: Tee ungesüßt, Teekanne Türkischer Apfel, Relentless Libertus, Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 15.4 lb a week
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