Weigh In record (no journal entry) for 03 September 2023
|
170.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2023:
|
2287 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
sunnygoals's weight history
|