Weigh In record (no journal entry) for 03 September 2023
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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590 kcal
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Fat: 18.36g | Prot: 38.52g | Carb: 70.34g.
Breakfast: Kaffee, Milch 1,5%, Espresso. Lunch: Gekochtes Rindfleisch, Kartoffeln, Lauchzwiebeln, Zucchini, Gemüse, Brühwürfel. Snacks/Other: Dickmann's Mini Dickmann's, Milch 1,5%, Kinder Duo, Kaffee, Kinder Duo. more...
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steady weight
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