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Uuuuups😬
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201.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1647 kcal
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Fat: 29.58g | Prot: 119.35g | Carb: 196.64g.
Breakfast: Kleinemas Delikatess Lachs-Schinken, Goldähren Vital und Fit, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Leckerrom Emmentaler Gerieben, Thomy Sonnenblumenöl (10g), Tomaten, Gartenkrone Pfifferlinge, Frische Pasta (Gekocht). Dinner: Kleinemas Delikatess Lachs-Schinken, Goldähren Vital und Fit , Bier (500ml). Snacks/Other: Müller Wackelpudding Waldmeister, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Harzer Minis, Kleinemas Delikatess Lachs-Schinken. more...
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2335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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