Weigh In record (no journal entry) for 03 September 2023
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142.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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967 kcal
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Fat: 45.21g | Prot: 64.93g | Carb: 72.92g.
Breakfast: Gekochtes Ei, Buko Balance, Aldi Hänchenbrustfilet, Sinnack Protein Brötchen. Lunch: Heinersdorfer Quark-Joghurt-Mandarinen-Kuchen. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G. more...
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losing 7.7 lb a week
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