Weigh In record (no journal entry) for 22 March 2015
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254.2 lb
Lost so far: 47.8 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2367 kcal
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Fat: 119.35g | Prot: 108.68g | Carb: 212.04g.
Breakfast: Belbake Vanillin-Zucker, Milch 1,5%, Tamara Pflaumenmus, Kerrygold Butter, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Lunch: Tomaten, Sölde Delikatess Koch-Hinterschinken, Aldi Mozzarella, Milsani Creme Fraiche, Aldi Pizzateig. Dinner: Aldi Irische Butter, K-Classic Weizenbrötchen, Äpfel, Delikatess Koch-Hinterschinken, Gouda, Rote Tomaten, Ei. Snacks/Other: American Style Popcorn Süß, Zucker, Gartenkrone Erdbeeren, Aldi Milch 1,5%, Riggano Pizza Prosciutto, Château Edel Rahm. more...
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2839 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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