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⚖️Вес 53,50
🍱Калории 1738
🏃♀️Шаги 6306
🏋️♂️Тренировка 💯 run 10 km, гимн
💧месячные—-
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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117.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1738 kcal
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Fat: 65.36g | Prot: 125.83g | Carb: 155.74g.
Breakfast: Пшеничный Хлеб, Freshona Gewürzgurken, Вареное Яйцо, Ja! Edle Matjesfilets, K-Classic High Protein Pudding Schokolade, Little Lunch Brokkolisuppe, Netto Croissants, Müller Milch Reis High Protein Klassik, PowerBar Protein Plus Raspberry-Yoghurt, Aldi Nektarine, Gut & Günstig Speisequark Magerstufe Laktosefrei. more...
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gaining 3.1 lb a week
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