Weigh In record (no journal entry) for 02 September 2023
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1697 kcal
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Fat: 55.57g | Prot: 89.79g | Carb: 216.53g.
Breakfast: Silk Unsweetened Almond For Coffee, Bananas , Plums , Silk Cashew Milk, Post Shredded Wheat. Lunch: Vanilla Ice Creams , Applesauce Cake without Icing, Broccoli , Instant Brown Rice, Cooked Salmon. Dinner: Vegetable Spring Roll, Cantaloupe (Muskmelon), Caesar Salad with Romaine, Noodles, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . more...
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steady weight
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