Weigh In record (no journal entry) for 02 September 2023
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165.3 lb
Lost so far: 18.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1515 kcal
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Fat: 56.48g | Prot: 91.97g | Carb: 162.67g.
Breakfast: Coca-Cola Coca-Cola (Dose), Tomaten, Rührei. Lunch: Schneekoppe Leinsamen Geschrotet, Chia-Samen, Milbona Quark Magerstufe, Äpfel. Dinner: Leichter Genuss Sandwich Scheiben, Sucuk, Wrap-Sandwich mit Gemüsefüllung. Snacks/Other: Milbona Joghurt 1,5%, Gemischter Salat, Whey Protein, Milch 1,5%, Äpfel. more...
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1961 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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