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son 10 kg!
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108.9 lb
Lost so far: 52.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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360 kcal
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Fat: 2.83g | Prot: 28.74g | Carb: 53.39g.
Breakfast: Kırmızı Domates, Greyfurt, Elma, Sade Yoğurt, Tavuk Göğüs Eti, Bulgur (Pişmiş), Kahve, Maydanoz, Yumurta Beyazı, Uno Sofra Tam Buğday Ekmeği, Kaanlar Lor Peyniri. more...
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1273 kcal
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Activities & Exercise:
Reading - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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