Weigh In record (no journal entry) for 02 September 2023
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206.8 lb
Lost so far: 20.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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993 kcal
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Fat: 44.79g | Prot: 37.74g | Carb: 107.59g.
Breakfast: Wasa Glutensiz Gevrek, Dost Tam Yağlı Süzme Beyaz Peynir, Kaanlar Siyah Zeytin, Kırmızı Domates, Yeşil Biber, Fitline Activize. Lunch: Altınkılıç Kefir Sade, Kaanlar Siyah Zeytin , Fitline Activize, Dost Tam Yağlı Süzme Beyaz Peynir, Tuz, Toz Biber, Kekik (Kurutulmuş), Birşah Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Fitline Restorate, Limon, Doğadan Yeşil Çay(Sade), Mest Form Kayısılı Bitki Çayı. more...
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losing 1.5 lb a week
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