Weigh In record (no journal entry) for 01 September 2023
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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865 kcal
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Fat: 44.80g | Prot: 37.53g | Carb: 81.05g.
Breakfast: Fıstık Ezmesi, Beyaz Peynir, Sucuk, Yumurta Omleti, Eti Form Gong. Lunch: Karpuz, Algida Mini Milk. Dinner: Tarabya Dilimli Kaşar, Köy Ekmeği. Snacks/Other: Elma, Mürdüm Eriği. more...
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losing 1.5 lb a week
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busra.ramirez's weight history
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