Weigh In record (no journal entry) for 21 March 2015
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237.9 lb
Lost so far: 27.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2723 kcal
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Fat: 199.85g | Prot: 201.63g | Carb: 10.33g.
Breakfast: Gebirgsjäger Lyoner, Milbona Tilsiter, Green Canderel Stevia Tablette, Teekanne Kamille, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Rindfleisch, Relentless Libertus, Relentless Libertus, Speck (Gepökelt, Gebraten, Gekocht), Teekanne Türkischer Apfel, Tee ungesüßt. Dinner: Gebirgsjäger Lyoner, Milbona Tilsiter. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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