Weigh In record (no journal entry) for 01 September 2023
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143.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1923 kcal
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Fat: 74.69g | Prot: 152.47g | Carb: 160.88g.
Breakfast: Gekochtes Ei, Hüttenkäse. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Real Quality Zwiebelringe, Salakis Feta Light, Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: Käsekuchen mit Früchten, Honig, ESN Designer Bar Chocolate Caramel. more...
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gaining 3.1 lb a week
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