Weigh In record (no journal entry) for 31 August 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1697 kcal
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Fat: 78.41g | Prot: 125.95g | Carb: 77.11g.
Breakfast: Kaffee. Lunch: Mettwurst. Dinner: Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Wiesenhof Hähnchen Leber , Wassermelone. Snacks/Other: Riesling, Rocka Nutrition Waffeln. more...
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losing 0.5 lb a week
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diesusanneschmidt.1's weight history
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