Weigh In record (no journal entry) for 31 August 2023
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179.2 lb
Lost so far: 5.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1725 kcal
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Fat: 57.64g | Prot: 38.57g | Carb: 229.84g.
Breakfast: Banane, Betty Bossi Birchermüesli mit Frischen Beeren, Milch 1,5%. Lunch: Betty Bossi Gulaschsuppe. Dinner: Roter Tafelwein, Halbfett Quark, Light Mayonnaise, Olivenöl, Essig, Knorr Risotto Tomato. Snacks/Other: Kambly Bretzeli, Aldi Suisse Guetzli. more...
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losing 0.2 lb a week
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Andrea-Ursula's weight history
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