Weigh In record (no journal entry) for 30 August 2023
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207.5 lb
Lost so far: 19.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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642 kcal
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Fat: 34.99g | Prot: 28.33g | Carb: 51.91g.
Breakfast: Wasa Glutensiz Gevrek, Yeşil Biber, Dost Tam Yağlı Süzme Beyaz Peynir, Kırmızı Domates, Kaanlar Siyah Zeytin , Fitline Activize. Lunch: Emin Kuzu Kuşbaşı, Karabiber, Toz Biber, Fitline Activize. Snacks/Other: Fitline Restorate, Doğadan Yeşil Çay(Sade), Limon Suyu, Mest Form Kayısılı Bitki Çayı. more...
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losing 7.7 lb a week
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