Weigh In record (no journal entry) for 30 August 2023
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186.5 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2748 kcal
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Fat: 59.82g | Prot: 328.74g | Carb: 231.46g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Ei, Lidl Vollkorn Tortilla Wraps, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Tomaten, Rote Zwiebeln, Vollkorn Tortilla Wraps, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Gurke (Geschält). more...
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gaining 1.5 lb a week
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