Weigh In record (no journal entry) for 20 March 2015
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206.8 lb
Lost so far: 43.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1993 kcal
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Fat: 54.59g | Prot: 85.75g | Carb: 286.58g.
Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee. Lunch: Harry Vital + Fit Brot, Babybel Mini Babybel Light, Dulano Truthahnsalami (9g), Tomaten, Leichter Genuss Limburger Leicht, Lidl Ciabatta, Real Frikadellen Light. Snacks/Other: Aldi Tomate Krauter Stängel, Trolli Lakritz Stark, Braeburn Äpfeln, Braeburn Äpfeln, Trolli Lakritz Stark, Trolli Lakritz Stark. more...
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2777 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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