Weigh In record (no journal entry) for 20 March 2015
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2397 kcal
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Fat: 78.05g | Prot: 92.88g | Carb: 344.65g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Wendy's French Fries (Small), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, Dunkin' Donuts Sugar Raised Donut, Dunkin' Donuts Maple Frosted Donut, Pepsi Pepsi (Can). more...
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2879 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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