Weigh In record (no journal entry) for 29 August 2023
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237.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1261 kcal
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Fat: 52.28g | Prot: 53.19g | Carb: 148.41g.
Breakfast: Nesquik Chocolat en Poudre, Kraft Beurre d'arachide Crémeux, Quebon Lait 2%, Dora Confiture, Boulangerie St-Méthode Pain Multi-Céréales. Lunch: Hellmann's Mayonnaise, Heinz Ketchup aux Tomates, Blanc de Poulet (Peau Pas Mangée), Salade, Céleri, Kraft Vinaigrette Italienne sans Gras, Carottes, Oikos Oikos Fat Free Greek Yogurt Cherry On The Bottom. Dinner: Roma Pepperoni Caserta, Campbell's Vegetable Soup. Snacks/Other: Kraft Noisettes et Cacao, Christie Chips Ahoy!, Silk Almond Original, Dare Pattes D’Ours Légumes et Fruits, Fraises. more...
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losing 14.0 lb a week
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