Weigh In record (no journal entry) for 20 March 2015
|
233.2 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2015:
|
1582 kcal
|
Fat: 75.44g | Prot: 101.77g | Carb: 120.54g.
Breakfast: Butter (Gesalzen), Grandessa Erdbeer Konfitüre Extra, Lieken Urkorn Dinkel-Vollkorn, Kaffee. Lunch: Dürüm Döner. Dinner: Kräuterfrischkäse, Rinderhackfleisch, Brokkoli, Champignons. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninosch26's weight history
|