Weigh In record (no journal entry) for 29 August 2023
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1602 kcal
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Fat: 84.68g | Prot: 98.19g | Carb: 113.52g.
Breakfast: Böklunder Hähnchenbrust Filet Roulade, Aldi Protein Wrap, Hüttenkäse, Buko Balance. Lunch: Enchilada mit Käse und Rindfleisch. Dinner: Gemischter Salat mit Dressing, Vemondo Falafel, Edeka La France Ziegenfrischkäse-Taler. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 13.9 lb a week
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