한계선 1kg 돌파~ 야식은 자제했어야 했는데..
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147.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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2400 kcal
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Fat: 59.31g | Prot: 110.42g | Carb: 349.63g.
Breakfast: 물, 뷔페. Lunch: 물, 미역국, 김치, 고추장멸치볶음, 고추장아찌, 호박무침, 콩자반, 마늘종, 물회, 회덮밥. Snacks/Other: 물, 코피코 커피사탕, 카프리 카프리 맥주, 해태제과 구운감자, 이디야 아이스 카페라떼, 이디야 카페 아메리카노. more...
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2405 kcal
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Activities & Exercise:
걷기_7000보 - 1 hour and 10 minutes, 걷기_8000보 - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Grocery Shopping - 2 hours and 20 minutes. more...
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gaining 15.4 lb a week
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러빙화이트's weight history
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