Weigh In record (no journal entry) for 28 August 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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860 kcal
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Fat: 29.75g | Prot: 42.45g | Carb: 121.79g.
Breakfast: Ispanak, Dereotu Salatalık Turşusu, Maydanoz, Ayran, Salatalık. Lunch: Dereotu Salatalık Turşusu, Maydanoz, Sarımsak, Ceviz, İçim Yarım Yağlı Yoğurt, Pişmiş Kabak. Dinner: Patlıcan Yemeği, Taze Fasulye, İçim Yarım Yağlı Yoğurt, Elma. more...
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1840 kcal
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Activities & Exercise:
Sleeping - 8 hours, RPM - 1 hour, Resting - 15 hours. more...
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gaining 0.1 lb a week
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