Weigh In record (no journal entry) for 27 August 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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3200 kcal
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Fat: 104.56g | Prot: 122.48g | Carb: 318.89g.
Breakfast: 물 (병), 농심 사리면, 고추장찌개. Lunch: 물, 공기밥, 한정식, 양념갈비. Dinner: Heinz 칠리소스, 양배추 샐러드, 생맥주, 오꼬노미야끼, 멘보샤. Snacks/Other: 해태제과 구운감자, 테라 테라, 시럽, 메가커피 아이스 카페라떼, 맥스웰 콜롬비아나 마스터 라떼, 맥스웰 콜롬비아나 마스터 블랙. more...
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2401 kcal
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Activities & Exercise:
걷기_9000보 - 1 hour and 30 minutes, 걷기_7000보 - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sitting - 4 hours, Grocery Shopping - 2 hours and 30 minutes. more...
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steady weight
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