Weigh In record (no journal entry) for 28 August 2023
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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608 kcal
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Fat: 15.30g | Prot: 49.41g | Carb: 65.90g.
Lunch: ORO di Parma Sugo Tomatensauce, Costa Frutti Di Mare , DM Bio Rote Linsennudeln. Dinner: Mangos, Aldi Rinderfilet, Lidl Gemischter Salat mit Dressing. more...
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losing 7.7 lb a week
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