Weigh In record (no journal entry) for 28 August 2023
|
175.9 lb
Lost so far: 32.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2023:
|
1182 kcal
|
Fat: 60.34g | Prot: 69.63g | Carb: 87.92g.
Breakfast: Haşlanmış Yumurta, Keten Tohumu, Ev Yapımı Yoğurt. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Pirinç Pilavı, Salçalı Makarna. Dinner: Chips Master Klasik İncecik Patates Cipsi, Beyaz Ekmek, Mercimek Çorbası. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hazelimguzelim's weight history
|