Weigh In record (no journal entry) for 28 August 2023
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143.9 lb
Lost so far: 17.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1463 kcal
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Fat: 79.62g | Prot: 89.49g | Carb: 98.11g.
Breakfast: Gekochtes Ei, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Milsani Creme Fraiche, Guacamole, Enchilada mit Käse und Rindfleisch. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 3.1 lb a week
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