Weigh In record (no journal entry) for 28 August 2023
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1376 kcal
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Fat: 35.79g | Prot: 142.81g | Carb: 115.40g.
Breakfast: Milch 1,5%, High Protein High Protein. Lunch: Milch 1,5%, Gut & Günstig High Protein Schoko Pudding. Dinner: Schweinebraten (Nur mager gegessen), Barilla Nudeln Gekocht. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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losing 2.5 lb a week
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