Weigh In record (no journal entry) for 27 August 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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692 kcal
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Fat: 21.65g | Prot: 26.59g | Carb: 63.68g.
Breakfast: Tassimo Espresso Macchiato. Lunch: VICI Legumes mit Gemüse, Kochlöffel Frischer Gemischter Salat, Hackbraten mit Rindfleisch Hergestellt. Snacks/Other: Gin Tonic. more...
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losing 2.6 lb a week
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