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27 agustos
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131.6 lb
Lost so far: 11.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1080 kcal
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Fat: 30.67g | Prot: 52.12g | Carb: 163.73g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Salatalık, Yumurta, Domatesler, Tam Buğday Ekmeği, Fıstık Ezmesi, Muz. Dinner: Kavun (Kokulu Kavun), Makarna, Superfresh Mısır , Karışık Yeşil Salata, Dardanel Ton Klasik. Snacks/Other: Elma, Süt. more...
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losing 2.1 lb a week
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