Weigh In record (no journal entry) for 27 August 2023
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1644 kcal
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Fat: 88.56g | Prot: 55.06g | Carb: 162.00g.
Breakfast: Kaffee mit Milch, Kamps Buttercroissant, Blaubeeren. Lunch: Olivenöl, Bio Mozzarella, Strauchtomaten, Baguette, Rucola . Dinner: Dinkelvollkornbrot, Almette Natur, Kirschtomaten, Olivenöl, Baguette, Knoblauch, Patros Original Feta, Rote Paprika, Rote Zwiebeln. Snacks/Other: Schöller Kaktus, Kaffee mit Milch. more...
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gaining 0.0 lb a week
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