Weigh In record (no journal entry) for 19 March 2015
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233.9 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1857 kcal
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Fat: 62.92g | Prot: 122.22g | Carb: 193.22g.
Breakfast: Äpfel, Lieken Vitaminbrot, Lieken Urkorn Bauernmild (55g), Butter (Gesalzen), Grandessa Erdbeer Konfitüre Extra, Nutella Nutella, Kaffee. Lunch: Hallbauer Körniger Frischkäse Leicht, Kaffee, Hähnchenbrust, Le Gusto Basmati Reis. Dinner: Havarti Käse, Hallbauer Körniger Frischkäse Leicht, Hähnchenbrust. more...
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losing 13.9 lb a week
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