Weigh In record (no journal entry) for 26 August 2023
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153.0 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1807 kcal
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Fat: 117.01g | Prot: 103.79g | Carb: 88.94g.
Breakfast: Lidl Gouda Jung, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Rote Paprika. Dinner: Alnatura Erdnuss Mus, Xucker Erythrit, Tomatenmark, Edeka Mungbohnen Sprossen, Rapsöl, Frühlingszwiebeln, Zwiebeln, Buschbohnen, Kohlrabi, Möhren, Rote Paprika, Lidl Puten Geschnetzeltes. Snacks/Other: Johannisbeeren, Milbona Sahne Joghurt Türkischer Art, RUF Raspel Schokolade Zartbitter, Wäldches Kirschbier. more...
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steady weight
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