Weigh In record (no journal entry) for 26 August 2023
|
144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2023:
|
2300 kcal
|
Fat: 75.03g | Prot: 108.41g | Carb: 310.86g.
Breakfast: 물, 코피코 커피사탕, Nature Valley Peanut Butter Dark Chocolate, 이롬 ABC주스, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물, 연세우유 연세우유, 킹커피 퓨어블랙, 프렌치카페 커피믹스, 서울우유 검은콩 블랙라벨, 오뚜기 토마토 케챂, 백설 카놀라유, 달걀, 삼립 상쾌한 아침 우유식빵 (33g). Dinner: 물 (병), 햇반 잡곡밥, 고추장찌개. Snacks/Other: 물 (병), 보이차, 코피코 커피사탕, 엠바레 밀크캐러멜, CJ제일제당 직화 화다닭. more...
|
|
2312 kcal
|
Activities & Exercise:
팔굽혀펴기_150회 - 15 minutes, 팔굽혀펴기_300회 - 30 minutes, 걷기_8000보 - 1 hour and 20 minutes, 걷기_7000보 - 1 hour and 10 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour and 25 minutes, Sitting - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
러빙화이트's weight history
|