Weigh In record (no journal entry) for 21 August 2023
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146.7 lb
Lost so far: 64.9 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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899 kcal
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Fat: 59.81g | Prot: 57.52g | Carb: 35.64g.
Breakfast: Siyah Zeytin, Migros Eski Kaşar, Haşlanmış Yumurta, Kiraz Domates, Semizotu, Marul, Yeşil Biber, Avokado. Lunch: Haşlanmış Mısır. Dinner: Avokado, Marul, Dardanel Ton Ton Balık. more...
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1849 kcal
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Activities & Exercise:
Exercise Machine - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 16.2 lb a week
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ysmndlklc's weight history
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