Weigh In record (no journal entry) for 25 August 2023
|
133.4 lb
Lost so far: 10.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
1441 kcal
|
Fat: 62.53g | Prot: 108.24g | Carb: 106.46g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi, Muz, Dorbi Kakao, Proteinocean Whey Protein Muzlu, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Buono %85 Kakao Bitter Çikolata, Züber Yer Fıstıklı Granola Bar. Dinner: Nuh Ankara Tam Buğday Makarna, Dardanel Ton Klasik. more...
|
losing 1.3 lb a week
|
|
Other Related Links
Members
|
beypazariaddict's weight history
|