Weigh In record (no journal entry) for 25 August 2023
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211.9 lb
Lost so far: 15.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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777 kcal
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Fat: 39.82g | Prot: 43.34g | Carb: 62.22g.
Breakfast: Burch Yulaf Ezmesi, Altınkılıç Kefir Sade, Toz Biber, Haşlanmış Yumurta, Fitline Activize. Lunch: Emin Kuzu Kuşbaşı, Karabiber, Toz Biber, Fitline Activize. Snacks/Other: Fitline Restorate, Yeşil Çay, Lipton Kiraz Sapı Çayı. more...
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losing 7.7 lb a week
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