Weigh In record (no journal entry) for 25 August 2023
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239.0 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2624 kcal
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Fat: 90.52g | Prot: 241.24g | Carb: 198.64g.
Breakfast: Haşlanmış Yumurta, Yulaf, Derya Ton Balığı, Dardanel Ton Klasik. Lunch: Bulgur Pilavı, Fırında Tavuk. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Haşlanmış Nohut, Pirinç Pilavı. more...
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gaining 12.3 lb a week
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