Weigh In record (no journal entry) for 25 August 2023
|
209.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
4259 kcal
|
Fat: 65.16g | Prot: 306.81g | Carb: 593.45g.
Breakfast: Milbona Quark Magerstufe, Penny Markt Bio Reiswaffeln, ESN Designer Whey Protein - Vanilla. Lunch: Mischkornbrot, Milbona Zaziki, Suntat Gefüllte Weinblätter mit Reis, Lidl Hähnchenbrustfilet Teilstück. Dinner: Milbona Quark Magerstufe, Alnatura Reiswaffeln. Snacks/Other: Milbona Joghurt Mild der Leichte 0,1%, Alnatura Reiswaffeln, IronMaxx Cookie Bar Lemon Cheesecake. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|