Weigh In record (no journal entry) for 25 August 2023
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133.8 lb
Lost so far: 40.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2744 kcal
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Fat: 129.75g | Prot: 54.17g | Carb: 350.62g.
Breakfast: Yumurta Omleti, Roka Marulu, Sütaş Beyaz Peynir, Yeşil Biber, Domatesler, Yeşil Zeytin. Lunch: Armut, Mürdüm Eriği, Badem, Nescafe Sade. Dinner: Nestle Bitter Çikolatalı Gofret, Nestle Fındıklı Gofret, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Patlıcan Salatası, Sebzeli Bulgur Pilavı. more...
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losing 1.9 lb a week
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hedefe az kaldi's weight history
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