Weigh In record (no journal entry) for 25 August 2023
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217.8 lb
Lost so far: 18.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1778 kcal
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Fat: 104.51g | Prot: 64.26g | Carb: 134.40g.
Breakfast: Milch 1,5%. Dinner: REWE Leberwurst, Milfina Butter , Aldi Eiweißbrot (35g), Lambertz Nussecken, McDonald's Mayonnaise, Burger King King Pommes (Klein), Burger King Whopper. more...
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losing 13.9 lb a week
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bronsus's weight history
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