Weigh In record (no journal entry) for 24 August 2023
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219.8 lb
Lost so far: 16.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1256 kcal
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Fat: 63.45g | Prot: 44.01g | Carb: 122.73g.
Breakfast: Erdnussbutter, Aldi Eiweißbrot (35g), Milch 1,5%. Lunch: Hosta Mr. Tom. Dinner: Lambertz Nussecken, Lidl Pizzaecke. more...
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losing 0.1 lb a week
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bronsus's weight history
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