Weigh In record (no journal entry) for 24 August 2023
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203.0 lb
Lost so far: 37.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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245 kcal
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Fat: 11.00g | Prot: 27.50g | Carb: 9.00g.
Breakfast: Milbona Quark 20%. more...
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gaining 2.1 lb a week
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cicus88's weight history
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