Weigh In record (no journal entry) for 24 August 2023
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274.9 lb
Lost so far: 135.1 lb.
Still to go: 54.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2023:
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1318 kcal
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Fat: 60.56g | Prot: 99.80g | Carb: 91.51g.
Breakfast: Mühlenhof Vegane Mühlen Salami Klassisch, Schwartau Extra Sauerkirsche, Goldessa Frischkäse Balance, Schlagsahne, Ei, Grafschafter Eiweißbrot (42g). Dinner: Zucchini, Aubergine, K-Classic Thunfisch in Eigenem Saft, Ei, Ananas, K-Classic Butterkäse, Champignons, REWE Bio Tomatenmark, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Villosa Sallos Weichlakritz, Villosa Sallos X-Presso, Honig, Alpro Not Milk 3,5%, Hohes C Lernfit. more...
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losing 6.2 lb a week
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